Nutrition. Movement. Mindset.

Transform your health with Nutritional Health Coaching, Yin Yoga and Meditation.

Looking for a holistic naturopathic approach to support fertility, menopause, weight loss or stress management then contact me for a free 30 minute discovery call today to find out more.

What is a Nutritional Health Coach?

A Nutritional Health Coach is your personal advisor to help you implement diet and lifestyle changes by creating a step by step plan with you, as small changes lead to remarkable results. As your Nutritional Health Coach I create an individualised health plan by completing an extensive assessment of your; food diary, stress levels, sleep, exercise, bodily systems and family history.

In my practice I take a holistic naturopathic approach and focus on three pillars: nutrition, movement and mindset.

I advise and motivate my clients on these key areas in order for them to reach their desired health goals, using my skills and experience as a certified Nutritional Health Coach, Yin Yoga & Meditation Teacher, alongside the knowledge from my BSc in Psychology.

My expertise lies in women’s hormone health. I offer different 1:1 programs with all sessions conducted online and in the strictest of confidence, without no judgement.

Contact me for a free 30 minute discovery call and let me empower you to take back control of your physical and mental health.

Services Offered

  • 1:1 Nutritional Health Coaching

    Offering different 1:1 online programs with varying levels of duration, support and resources offered.

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  • Corporate Workshops

    Working online or in person with companies, like Swarovski, to deliver Stress Management workshops.

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  • Yin Yoga & Meditation Classes

    Combining Yin Yoga & Meditation to deliver tailored practices to individuals or groups.

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Hi I’m Jessica…

I am a certified Nutritional Health Coach, Yin Yoga & Meditation Teacher.

Founder of The Health Triangle.

I am accredited with the following naturopathic associations: UKIHCA & ANP.

Want to uncover more about my story and credentials then click on the button below.

Follow me on Instagram @thehealthtriangle to uncover delicious recipes, health tips, gratitude prompts & yin yoga exercises…

✨Website Launch✨ Good news - today I am officially launching my new website: the-healthtriangle.com I’ve been a little quiet on here as over the summer I have been working tirelessly with @squarespace to ensure the vision I had for my website
✨Ginger✨ I am officially obsessed with this spice and it’s health boosting properties. I consume it everyday normally in a homemade juice (orange, apple & ginger is my favourite). But I also use it when cooking Asian dishes, boil as a tea
✨Hydrate Yourself ✨ Drinking water (especially this time of year) is essential for our bodies in order to function correctly. Our bodies are made up of 70% water and it supports with regulating body temperature, digestion, removing waste and transp
✨Certified Health Coach✨ I am happy to share that after 10 months of studying, coursework, exams and practice clients I am now qualified Health Coach. I received my diploma from @collegeofnaturopathicmedicine and I am grateful to them for their guid
✨Lentil, Mushroom & Walnut Ragu✨ This plant based ragu recipe is a delicious alternative to your standard bolognese sauce. The majority of my diet is plant based and I try to find suitable alternatives where possible in order to reduce my animal
✨Summer Days✨ For those in the northern hemisphere summer is upon us and it’s never felt so good. ☀️ Summer is my favourite season, the days are longer, people seem to be happier and I am definitely more active. So why not take advantage of
✨Digital Detox✨ I am back after a few weeks of a digital detox. I started while on a yoga and meditation retreat in Portugal and found it so liberating I decided to continue when I got back home. I definitely started noticing a pattern of spending t
✨Eating a Rainbow Diet✨ When it comes to fruit/vegetables I think most of us are guilty of always reaching for the same fruits/vegetables but it’s so important for our health to consume on a weekly basis a colourful range of fruits/vegetables
✨The Sunshine Vitamin ✨ Otherwise known as Vitamin D is vital for optimal health. Vitamin D helps fight disease supporting your immune system, regulates mood decreasing the risk of depression and promotes good bone health. Your skin naturally pro